Classes & Workshops
Joint-friendly and adaptable, with meaningful movement to help you stay strong, mobile, and capable.
5 weeks: Starts Oct 7Moving with Confidence: Chair-Supported Yoga for Balance and Healthy Aging
workshop - Oct 27Yoga for the Challenges of the Holiday Season
5 Weeks - Starts Oct 6Yoga for a More Comfortable Back: Adaptable Practices for Healthy Aging
How I Teach
not about pushing throughJoint-friendly yoga classes include simple resistance training and mobility drills alongside yoga poses. We balance loosening up and stress reduction with staying strong and capable. You’ll have time and guidance to notice how you’re doing and make adjustments when needed.
More than posesI teach from a Classical Yoga framework, drawing on both yoga wisdom and modern understandings of the body and mind. I’ll sometimes share a little of the “why” behind what we’re doing, so the practices make sense rather than feeling like a set of instructions to follow.
simple and straightforwardI include short breathing exercises, guided relaxation, and meditation to support mental clarity and stress relief. I keep these practices simple—you won’t have to wonder if you’re doing them “right.”
I offer sessions for community groups, clubs, and workplaces. Workshops can combine a short talk with guided practice and are adapted to the interests and needs of your group, with options so everyone can participate comfortably. Topics might include yoga for office workers, gardeners, or caregivers; better sleep; a more resilient back; posture and “text neck”; and more. We can talk about what would be most useful for your group and plan from there.