Yoga therapy & adaptable classes for the changes & challenges of aging.
For adults 50+ in the Boothbay Harbor Region of Maine & online.
What we can work on together…
Staying steady and capable
Strength, comfortable movement, balance, and confidence as you age.
Stress & health concerns
Pain, stress, fatigue, poor sleep, or health concerns that affect how you feel and function.
Holding on to what matters
Adapting to changes in health, abilities, or circumstances while staying connected to what matters to you.
One-on-One Yoga Therapy
Individual support for health concerns, changing abilities, or goals that call for a more personalized approach.
Classes & Workshops
Joint-friendly classes with clear guidance and options to adapt practices to your own needs and pace.
Workshops for Groups & Organizations
I also offer sessions for community groups, clubs, and workplaces. Workshops can combine a short talk with guided practice and are adapted to the interests and needs of your group, with options so everyone can participate comfortably. Topics might include yoga for office workers, gardeners, or caregivers; better sleep; a more resilient back; posture and “text neck”; and more. We can talk about what would be most useful for your group and plan from there.
Tonia Blake
C-IAYT, RYT 500, DVM, BS
Welcome! As a yoga therapist, I teach from a Classical Yoga perspective and have training to adapt practices for health conditions so they’re safe, appropriate, and aligned with any care you’re receiving. My work is focused on helping people move with more ease and steadiness in body and mind. I teach classes in community spaces in the Boothbay Harbor Region and offer one-on-one yoga therapy sessions in my home studio, in your home, or online.
Send me a note:
Have a question about yoga therapy or a class or want to schedule a call? Send me a message below. I typically respond within 1-2 days. You can reach me directly at (207) 841-6004.