Yoga therapy for your health and wellbeing
Individual yoga therapy and adaptable classes for adults 50+. Using the broader tools of Yoga to support you through the changes and challenges of aging.
locatedIn the Boothbay Harbor Region of Maine and online.
Staying steady and capableYou’re trying to stay strong, keep moving comfortably, and maintain good balance as you age—but a standard yoga class or exercise program doesn’t always account for what’s going on with you. You want an approach that does.
Common Starting Points
stress & health concernsYou’re dealing with pain, stress, fatigue, poor sleep, or other health concerns and looking for some relief. You wonder whether a whole-person approach that goes beyond exercise might help.
holding on to what mattersYou’ve had to step back from some of the things you used to do. Your health, abilities, or circumstances may have changed, but you want to hold onto what you can—and perhaps find ways for life to feel a bit fuller again.
One-on-One Yoga Therapy
Individual sessions guided by your goals, concerns, and interests.
Classes & Workshops
Joint-friendly classes with clear guidance and options to adapt practices to your own needs and pace.
Tonia Blake
C-IAYT, RYT 500, DVM, BS
Welcome! As a yoga therapist, I teach from a Classical Yoga perspective and have training to adapt practices for health conditions so they’re safe, appropriate, and aligned with any care you’re receiving. My work is focused on helping people move with more ease and steadiness in body and mind. I teach classes in community spaces in the Boothbay Harbor Region and offer one-on-one yoga therapy sessions in my home studio, in your home, or online.