Yoga therapy & adaptable classes for the changes & challenges of aging.
For adults 50+ in the Boothbay Harbor Region of Maine & online.
What we can work on together…
Staying steady and capable
Cultivating strength, comfortable movement, balance, and confidence as you age.
Feeling and functioning better
Working with pain, stress, fatigue, poor sleep, and other challenges that can make everyday life harder.
Staying connected to what matters
Using yoga practices to support the activities, relationships, and experiences that are important to you.
One-on-One Yoga Therapy
A whole-person approach, using yoga practices tailored to your health concerns, needs, and goals.
Classes & Workshops
Joint-friendly classes with clear guidance and options to adapt practices to your needs and pace.
Workshops for Groups & Organizations
I also offer sessions for community groups, clubs, and workplaces. Workshops can combine a short talk with guided practice and are adapted to the interests and needs of your group, with options so everyone can participate comfortably. Topics might include yoga for office workers, gardeners, or caregivers; a more resilient back; posture and “text neck”; and more. We can talk about what would be most useful for your group and plan from there.
Tonia Blake
C-IAYT, RYT 500, DVM, BS
Welcome! As a yoga therapist, I teach from a Classical Yoga perspective and have training to adapt practices for health conditions so they’re safe, appropriate, and aligned with any care you’re receiving. My work is focused on helping people move with more ease and steadiness in body and mind. I teach classes in community spaces in the Boothbay Harbor Region and offer one-on-one yoga therapy sessions in my home studio, in your home, or online.
Send me a note:
Have a question about yoga therapy or a class or want to schedule a call? Send me a message below. I typically respond within 1-2 days. You can reach me directly at (207) 841-6004.